A holistic approach to yoga including
asana, pranayama, meditation,
nutrition and philosophy.
Let Yoga be your path to inner peace.
Purna is the Sanskrit word for “complete”, therefore Purna™ Yoga is the complete yoga. Purna™ Yoga is a holistic approach to healing the whole being. It incorporates alignment-based asana (yoga poses), pranayama, meditation, the living philosophy of Sri Aurobindo and The Mother, and nutrition to help the student achieve optimal health and well-being. Classes consist mainly of asana based in Iyengar style Yoga, combined with the teachings of Aadil Palkhivala, a senior Iyengar teacher. Aadil is the co-founder of Purna™ Yoga along with his wife, Mirra. Meditation classes teach Mirra’s Transformative Spirituality™ which focuses on the heart chakra and emphasizes active meditation as a way of life.
Sri Aurobindo
Integral Yoga:
Bhakti, Gnyana & Karma Yoga.
Evolution of Consciousness, Spirituality of Yoga.
The Mother
Embodying Sri Aurobindo's yoga in matter.
The feminine aspect of Divinity: Maha Kali, Maha Lakshmi, Maha Saraswati, Maha Maheswari.
Patanjali
Yoga Sutras and Applied Yoga Philosophy, Hatha Yoga Pradipika.
B.K.S. Iyengar
Hatha Yoga: Asana, Pranayama, Anatomy, & Therapeutics.
Ayurveda & Nutrition
Ayurvedic Nutrition, Ancient Chinese Nutrition, Western Nutrition.
Practices, Self Discovery
Transformative Spirituality™, Japa, Poetry, Music, Art.
Great Teachers
Purna™ Yoga honors the great masters: Krishna, Zarathushtra, Moses, Jesus, Buddha, Mohammed, and all other masters of the Truth.