A holistic approach to yoga including
asana, pranayama, meditation,
nutrition and philosophy.
Let Yoga be your path to inner peace.
The path to inner peace lies within all of us. We have the ability to bring peace and joy into our lives simply through our choices and attitude. Remember, you are the sum total of all your life's decisions.
The first step is to sincerely want to change. Without this step, efforts are just exercises in repetition. Next is to make one change a day. Perhaps choose water instead of coffee, or take 5 quiet minutes just for you. If you search, you will find that quiet place inside, known as the heart center, which is where true peace and joy reside, waiting for you to find them. You'll know you've found true peace when it is always there; even in hectic moments, and not just during quiet contemplation. Then you will be well on the path to inner peace.
Shanthi Yoga provides private, semi-private and group yoga classes in Seattle’s Eastside. Private and semi-private classes are held at Yoga Centers in Bellevue and group classes are held at Yoga Centers and SBCC in Bellevue. Students receive personalized attention and a hands-on approach to learning and practicing Purna™ Yoga.
A regular Yoga practice gives you the tools needed to develop more strength, balance and flexibility in your body and your life. Techniques learned in class will help you manage stress in your everyday life.